Trigger Warning: Carbs Are Okay Lifters need carbs to build muscle, perform well, and feel awesome. Oddly, that common sense…
The glute-ham raise focuses on the knee flexion function of the hamstrings. But when most lifters perform a glute-ham raise…
The 5 Arm-Building Principles 1 Do Max Effort Compound Movements It's no mystery that compound movements work, but here we're…
Abs are revealed in the kitchen, but they're built and strengthened in the gym. You can't uncover what's not there.…
Sometimes depression is a common-sense response to an existential shitstorm that rains ham-sized turds down on your head. But, like…
Besides being an immediate fix for ankle dorsiflexion, this method forces the lifter to use very strict form. Any kipping,…
Lifters will often allow their bodies to sag on dips with little to no core activation. Instead, focus on getting…
Power walking with a weighted sled should be a staple in your programming. Regardless of your goals, sled pulls will…
My philosophy on carbs can be explained by two sentences, which might seem somewhat contradictory at first: There are no…
When doing dips, too often lifters either try to stay excessively upright to target their triceps, or they lean over…