When Half of Your Butt Won't Work If you've spend a decent amount of time in the squat rack, you've…
Protein and Peckerheads If you lift weights, you've no doubt spent far too much time fending off the well-meaning advice…
A few tips to make incline flyes more effective: Get your upper back off the top of the bench. This…
Wrist Curls Aren't Worth It People have enough problems keeping their elbows healthy without cranking out short range-of-motion wrist extensions…
Let's say your upper back is like a rusty hinge and can't get into position to hold the bar properly.…
Whether you're hanging from a pull-up bar, have your elbows in ab straps, or you're on a machine, hanging leg…
Here's what you need to know... Women often end up skinny fat as a result of their workout regimen. It's…
Direct neck training has once again become new. Recreational lifters and strength athletes are doing it more often now, probably…
High squat mobility, poor control. This is more common in females, but also in males who've played sports that demand…
A lateral raise performed with bands looks like an easy exercise, but it can be challenging. As you lift your…