Prepare For Something! Everybody should prepare for something that requires them to work harder, leave no stones unturned, and do…
Having a strong grip for deadlifts is important. You can't deadlift what you can't hold on to. The thing is,…
The stability ball makes this movement ten times better and offers a much better progression and regression. Take a look…
You see the dumbbell side bend all the time in the gym, but this exercise doesn't make biomechanical sense. There's…
To develop that big flexor/pronator belly, you need to use wrist flexion. Really heavy wrist curls bother a lot of…
Buy a standard wrist roller if you want, but a homemade version of PVC pipe (1.5 to 2 inches is…
The 20 Reps Method For some reason, the average lifter is stuck in the "3 sets of 10 reps" mindset.…
When the Big 3 Bite Back If you've trained the big barbell lifts long enough and hard enough, they'll eventually…
If people were made in high-tech factories instead of being born, they'd no doubt come off the assembly line with…
Pinch gripping involves squeezing the extended fingers towards the thumb without flexing individual digits, such as you'd experience holding a…