The hip complex consists of multiple components: the hip joint, pelvis, and lumbar spine. The key is to coordinate the…
Every once in a while, do your workout backwards. From time to time, we all get into a training rut…
The Trap Bar Pullover Trap bar pullovers provide a unique stimulus to the upper back, shoulders, chest, triceps, and abs,…
There are two challenges you face when trying to build a bigger, stronger upper back: 1 – Tight Pecs In…
By now you've heard about the benefits of the bottom-up kettlebell press. Here's T Nation coach Christian Thibaudeau demonstrating the…
The Challenge Do a single chin-up (palms facing you), but do both the positive (lifting) and the negative (lowering) phases…
Want to maximize chest recruitment? Do 5-angle flyes. Various angles of adduction are necessary to maximally recruit the pecs from…
Compete! Whether it's a strongman competition, powerlifting meet, or a bodybuilding show, you should step up and compete. Investigations into…
Bad Partial Squats, Good Partial Squats You may have thought about doing partial range squats before, but you're probably afraid…
Drop Sets vs. Mechanical Drop Sets Drop sets are a commonly used technique to allow you to extend a working…