Research shows there are three keys to building muscle: muscle tension, metabolic stress, and muscle damage. While traditional training will…
Hips feeling tight and beat up? Here are six quick drills to get them feeling better that'll hit your adductors,…
Nearly every lifter struggles with lower back pain at some point. And even serious lifters struggle to train the deadlift…
The Weight Loss Contest Over the years, we've received several emails from people taking part in office weight loss contests.…
Many coaches and trainers want to claim that spinal flexion exercises like stability-ball crunches and reverse crunches are universally dangerous,…
The 9 Principles of Rest Between Sets When one of my athletes inevitably asks, "Coach, how long should I rest…
Stop Blaming Cramps on Dehydration The cause of exercise-associated muscle cramps (EAMC) is a hot research topic. EAMC can occur…
For shoulders to be pain-free, they don't need to be more mobile; they need to be more stable. And stability…
For a lot of you, ice cream isn't even on your food radar. Once you started to lift and get…
Lead Image Credit: Rogue Fitness Editor's Note: T Nation and CrossFit were both born in the late 1990s. T Nation…