Most lifters aren't genetically blessed with big shoulders. It takes hours of work and countless reps. But if you're smart…
In powerlifting, injuries are bound to happen, but that doesn't mean you have to stop lifting heavy. Finding different methods…
If you're struggling with shoulder pain while bench pressing, or progress on the bench is plateauing hard, the last thing…
Mechanical drop sets (unlike regular ones where you just reduce the weight as you fatigue) allow you to switch to…
You hear a lot of "rules" about exercise programming. Problem is, many of them aren't rules at all; they're just…
Go Lighter On Hip Thrusts Many people overload the barbell hip thrust and glute bridge exercises to the point of…
Mechanical drop sets (unlike regular ones where you just reduce the weight as you fatigue) allow you to switch to…
When I first started coaching, I read a lot about Ethan Reeve, the head strength coach at Wake Forest University.…
Mechanical drop sets – unlike regular ones where you just reduce the weight as you fatigue – allow you to…
Make this exercise a staple of your lower-body/posterior chain training day: Horizontal Hyperextensions with Stretch Emphasis You want to tackle…