Like pullovers? Ditch the bench and use a foam roller instead. Besides promoting optimal spinal alignment and shoulder mechanics, the…
Blow up your lats with this simple modification: Start by hanging directly under the bar with your hips up and…
Mechanical drop sets (unlike regular ones where you just reduce the weight as you fatigue) allow you to switch to…
Recovery Is Where Gains Are Made If you ask someone what their recovery plan is like, they'll mumble something about…
Hardcore lifters often associate the use of lifting straps with a weak grip. Avoiding straps during heavy staples like deadlifts,…
Bench Press Specific Plyometrics The agonists (prime mover) in the bench press lockout are the triceps. The muscle that can…
People who stretch are so smug. And they're always in your way when you're trying to work out. They're like…
Take the Bulgarian split squat up to the next level with this training method: Use a Smith machine or a…
The vast majority of lifters do 8 reps per set. Most exercise theorists will tell you it's because it's a…
Move your arms in arches or semi-circles instead of making full circles as if you're stirring a big pot. Alternate…