Flaws in your squat technique will hold you back from progressing. Overhead squats can improve the squatting pattern and should…
Some say you shouldn't press overhead because it's bad for your shoulders, but that's only true if you have a…
The Lifting Version of Training Wheels? The Smith machine is for weenies. It's the weightlifting version of training wheels. If…
This dumbbell press variation can be performed at any pressing angle, from decline to overhead. It builds shoulder and elbow…
If you're like the average American, you sit 7.7 hours per day. This causes your hip flexors to become short,…
If you could only choose one type of loading method for pullovers, kettlebells would be the winner. The kettlebells provide…
Nothing to Do With the Mouth Guard Itself Back in the early 1980s, supposedly tech-savvy lifters began using high-tech mouth…
If you're training around knee pain, or just wanting to make the lunge feel right, try reversing it. Wait, lunge…
This variation of the pullover produces constant tension similar to a variable resistance machine. It's also an excellent option for…
This belt is the most abused and misused lifting accessory. As polarizing as the topics of core strength and lower…