Traditional lifting exercises have a concentric and an eccentric phase. The concentric phase is where muscle contractions overcome the resistance…
Working out from home? Experiment with ways to mimic the angles and positions you normally get at the gym but…
Think of this as the garage lifter's lateral raise machine: Landmine Lateral Raise Start by orienting your body slightly inward,…
Master these three exercises to take your bodyweight strength to the next level: 1. The Standing Rollout It's one of…
Writing supplement articles is tricky. No matter how good of a job you do at simply presenting the facts, there…
You'll know you're dealing with impingement if you've got a pinching pain on the front of your shoulder after doing…
Overload the Lats Many lifters skip unilateral exercises for their lats. That's a mistake. Single-side exercises allow you to bypass…
A few weeks ago we asked a bunch of great trainers to design a workout using only a single medium-weight…
Feel Your Rhomboids, Finally Most lifters rarely feel the individual regions of their back working. You may have never felt…
Building a set of respectable traps is simple but not easy. Here are two tried-and-true exercises to build strong, functional…