Pentadecanoic Acid and the Full-Fat Paradox Around 40 years ago, doctor-types started telling people to cut down on their intake…
Progressive Overload is Bull Most lifters are familiar with the story of Milo, the father of progressive overload. If not,…
The Skinny Fat Epidemic There's endless information on how scrawny people can build muscle and even more information on how…
A Two-Part Push-Up Challenge If you're serious about building strong shoulders, pecs, and triceps, a solid foundation of push-ups sets…
Should Your Arm Workout Contain Partial Reps? A cool study from 2019 should have changed the way all of us…
Weight Loss Food? I'm Listening... You probably read "weight loss food" and got a little excited. After all, everybody wants…
Beat Elbow Pain, Finally Few things will derail your training more than elbow pain. The problem? The typical solutions don't…
Is Training to Failure Worth It? Most hardcore lifters regularly train to failure, but should they? Lifting something heavy for…
Maximize Your Chest Workout Not a competitive powerlifter? Then stop training like one. Don't mistake the fundamentals of powerlifting for…
Pull-Ups: 3 Big Mistakes Pull-ups are a great upper-body exercise, working the lats, traps, rhomboids, delts, pecs, biceps, and even…