5 Steps to Bulletproof Knees Do your knees feel like they might explode every time you squat to parallel? Do…
Low-Fat Diets Kill? For years people have been wary of eating saturated fat because they were told it would start…
Get in the half-sit-up position with your feet anchored. Maintaining this half sit-up position while doing any movement with the…
Challenge your abs, hip flexors, and even the neck musculature with this combo exercise. Simply maintain the half sit-up position…
Have you ever sat on the toilet and struggled to wipe your ass? Do you struggle with reaching your seatbelt…
Maintaining the half sit-up position while performing any movement with the arms will challenge the abs, hip flexors, and even…
Don't let your elbows flare out. The style of benching where you aim to "work the outside of your pecs"…
Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of lifters…
You know the story: people sit too much these days, which has lead to the rise of something called "gluteal…
Keeping the non-pressing arm at the bottom keeps a lot of tension on the pecs, while holding and starting each…