Improve Creativity, Motivation, and Fitness Cocoa makes your coffee work better. Adding a little bit of it to your morning,…
This exercise can be used for an activation drill, a method of pre-exhausting the pecs and shoulders, or as a…
The goal of your warm-up should be to prepare you for your workout by priming the central nervous system and…
Slow motion pull-ups will help develop a stronger mind-muscle connection, and they'll put the working muscles under tension for a…
Rotation is a fundamental part of everyday movement. The great part about rotation training is it can be done local…
This quick upper body warm-up includes active movement, activation, and mobilization. You'll need a barbell, a foam roller, and a…
Capsaicin: A Performance Enhancing Substance? Capsaicin is the chemical that makes chili peppers burn your mouth and throat. It's an…
The single-legged Romanian deadlift is one of the best unilateral hip hinge strength exercises. You want to hinge forward from…
Anchor your feet under something and lean back until you feel your abs turn on. Try to keep your spine…
This pullover variation produces constant tension, one of the major keys to muscle growth. It's a great core and upper…