The ankle is complex. It actually contains several joints that work together to move in all three cardinal planes of…
Before you start treating your ankle mobility limitations, first figure out your ankle dorsiflexion range of motion to establish a…
There are many effective ways to build muscle and strength, yet most lifters get stuck in the 3 x 10…
People who say squats are bad for the knees don't know how to squat properly. When a squat is performed…
The Bulgarian split squat is a great single-leg squat variation to build strength and size in your lower body and…
Crazy and Effective Building big legs isn't easy. It takes a little bit of crazy to push yourself through a…
Gut Bacteria and Body Fat It's becoming increasingly clear that the little bacteria-beasties in our gut play a huge role…
Most people only think of sled work as leg work, but here's how to do some upper-body activation work with…
The Pyramid Method, With a Twist The pyramid method of organizing sets and reps is a classic. This is what…
Your Hips Aren't Tight. Your Core is Unresponsive People misunderstand "good form." It has nothing to do with how an…