The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for…
All About That Bass (No Treble) You've seen the inspirational fitness memes out there and you've thought to yourself, "I…
Volume Defined Volume is the total amount of work you perform in the gym during any given workout. We measure…
What is Lifter's Belly? No, we're not talking about the drug-induced belly bloat that many pro bodybuilders develop. We're talking…
Do You Have Duck Neck? You know the story. Too much sitting around and staring at phone and computer screens…
Are the big three lifts – the squat, deadlift and bench press – leaving you banged up? Or maybe your…
With the bar in the crooks of your elbows, this squat variation can be challenging, but it also has many…
For any horizontal pulling exercise, like seated cable rows, keeping the shoulders back and down will ensure your lats and…
New PR or Just a Shallower Squat? So, you just hit a new back squat PR? You absolutely nailed it,…
The rack deadlift is great for lifters with less range of motion, but can also be used to work the…