Increase your NEAT Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that isn't sleeping, eating, or…
The Question What's pissing you off right now in the world of fitness or lifting? Paul Carter – Strength and…
Testicular Fatigue? I spent a lot of evenings and weekends at the beach this past summer. There I espied hundreds…
Nobody knows for sure if the circumstances are entirely true, but in 1762 a British statesman named John Montagu was…
Fitness is a Multi-Sensory Experience Our hearing is intimately linked with our vestibular system, which regulates balance. Vision is important…
Everyone's sick of pumpkin. This is what happens with food trends. They're hot for a while, we collectively go overboard,…
I often get questions about the use of lifting straps, forearm training, and of course, "How do I build a…
The Right Tools for Lifters Think of all the tools you have in your garage. You don't haul every one…
If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow…
Are You Sure Your Salmon is Really Salmon? If you're interested in your health, then you're no doubt eating salmon,…