Years ago, people, usually well-meaning mothers, would tell you not to go swimming after a big meal because you'd cramp…
To build your forearms and grip strength, you need to train all three grip functions: support, crushing, and pinching strength.…
Set your feet just outside shoulder-width with your toes turned slightly outward. Aim to drop your ass to your heels…
To get to the next level with your physique, you've got to amp up the training and tighten up the…
Re-Energize Your CNS Post activation potentiation (PAP) is a powerful tool to heighten your central nervous system so you can…
Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your…
The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than…
Find Your Ideal Eating Structure The key to losing body fat and keeping it off is simply this: figure out…
You likely won't need weight for these. If you do, grab a pair of dumbbells. Take shorter strides while never…
To hit a solid pistol squat, you need mobility, strength, and balance. Use this exercise regression to work your way…