The dumbbell bench press allows for a greater range of motion than the barbell bench press. And due to the…
This exercise is based on the standard split squat. Just add a couple of boxes to elevate both feet. By…
One of the most effective ways to stabilize the shoulders, hips, and spine during heavy horizontal pressing is by training…
Everybody Hates Dave Dave stops every morning at a donut shop to get breakfast. A couple of chocolate covered donuts…
You're probably familiar with the hardstyle or RKC plank, its benefits, and how those benefits transfer to heavy lifting. As…
For most lifters, putting in ear buds and cranking their favorite music is one of the best parts of training.…
The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is…
Which One Is Better? For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As…
The word "Zercher" refers to the location of the barbell during lifts – the crooks of the elbows – as…
When initiating the decent of the squatting movement, too often we see athletes breaking too much from the knee rather…