The primary purpose of most protein bars on the market is to give you an emergency bolus of protein when…
The four specific areas that we want to mobilize in the Olympic lifts are: Ankle Hip Thoracic spine Shoulder external…
Let's say you're not overweight, but you'd like to be leaner, in the 8-10% body fat range. Depending on where…
Hitting plateaus is part of strength training. It doesn't happen with newbies, but once you're more experienced you will hit…
You'll need to use suspension training straps or ropes with handles for this variation. If you're moving to your left,…
The single-arm pullover amplifies core activation to the extreme. There's an anti-rotation and rotary stability component that isn't present during…
Inflammation Is Your Frenemy Chronic inflammation will kill you. It's the root cause of just about every disease or illness…
Single-leg sled pushes and pulls involve emphasizing one leg to move the sled on each step, which is especially good…
The decline pullover is one of the most effective variations of the standard pullover exercise. Unfortunately, when performed on a…
Not for Fat Guys These guidelines are for those who are relatively lean (around 10% body fat) and whose main…