Jumps will develop your rate of force development (RFD) and enhance your ability to accelerate the bar through sticking points…
It Starts With Technique The majority of people use the wrong technique when pressing. Their two biggest mistakes are: Shoulders…
Do the Zercher Squat It hits the whole lower body just as well as a back squat or front squat.…
The final piece of the warm-up puzzle (after mobility and stability work) is to start performing the movements at a…
The world of online programming and consulting has grown exponentially over the last few years. I've been lucky enough to…
Less for Strong Body Parts, More For Weak Ones Just like how the body can only digest so much food,…
This activation phase is intended to stack stability around the newfound mobility. For that we're going to look to stabilize…
The biggest problem that's literally ruining the fitness industry today is dumb people who are too dumb to realize how…
Don't Forget a Maintenance Phase Firstly, let's address the issue of training for maintenance. Why would you do that? Hypertrophy…
Oftentimes, we hear more about the disadvantages of machines than we do the advantages. The popularity of multi-joint movements and…