Maybe you've heard people in the fitness biz hyping up various forms of cardio. Articles promoting HIIT are ubiquitous, and…
More Weight, Less Muscle Growth? If you never read a word about weight training and just walked into a gym…
The position of the arm alleviates unnecessary joint pressure to extend shoulder integrity. The pulley should be set at about…
This is one of my favorite shoulder pressing variations. It's not only a great way to spice up your shoulder…
Doing sit-ups on the floor or on a slant board isn't a problem for most experienced lifters, but try doing…
Ever notice that some people in your gym are mainly there to walk on the treadmill? They do this even…
Ground pepper – the stuff you find on any and every dining room table – was once so revered that…
Speed Squats Speed squats – also called compensatory acceleration squats – will ingrain your technique, build your work capacity, and…
Accentuated crunches will expose your rectus abdominis to a different type of stimulus, with just the right amount of eccentric…
The bench press is a staple. However, one point to emphasize is that you should make the bench press a…