Perfect Your Technique For strength gains, before trying to improve your weak points you must ask the most important question…
The shoulder has the potential to be either the most vulnerable joint in your body OR crazy strong through a…
The dumbbell rollover is a great supplemental movement for the bench press because it increases tricep strength substantially. You'll lift…
My traps grew best initially with heavy-ass barbell shrugs. However, lifting big weight eventually leads to diminishing results. With a…
I don't always program Smith machine presses, but when I do I use a false grip. If you're accustomed to…
When you bench press and don't have someone to give you a lift off, you may be leaving a few…
Hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. You…
To get strong, pare your workouts down and focus on the big lifts. Ditch the variations. If you can't squat…
Not everyone should overhead press a barbell. There are often postural restrictions, stability issues, or motor control deficits. But for…
Stand on a superband. Do a front raise to about face level. Hold the band parallel to the floor and…