A Headless Lee Priest I saw professional bodybuilder Lee Priest sitting in a refrigerated bin at the grocery store today.…
Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations…
The box jump is a plyometric exercise that offers a benefit that not a lot of other plyometric exercises offer:…
"Attacking the bar violently" is not about banging your head on the bar before the lift. It's about moving the…
It used to be called "scholar's neck" or "reading neck." Today it's called "texting neck." Whatever you call it, forward…
The term "Zercher" is usually applied to squats, but it actually just refers to the position of the bar, which…
The Reeves deadlift, which typically uses a traditional barbell, is an old-school exercise developed by bodybuilder Steve Reeves. Unfortunately, it…
While I don't usually recommend using the false grip on flat or decline bench pressing, it does provide a huge…
Appreciate Individuality One of the biggest mistakes novice and intermediate lifters make is that they see one really strong guy…
Cat-Camel: During this drill you'll be taking the spine from extension into flexion, making sure to press hard through the…