The Good News Recently, there's been a very significant uptick in women's participation in strength and physique sports. More and…
Strengthen Your Weak Points This mostly applies to those who've already built a solid strength base and have good technique.…
Since protein can be scarce for those avoiding meat, soy is the vegetarian answer to a diet lacking muscle-building amino…
These really stretch out the biceps, anterior delts, and pecs while also building stability and strength in the rotator cuff.…
There's no denying that periodization works. Too many lifters, both genetically gifted and not so much, have used it with…
Pressing against a machine in an awkward seated position usually causes an elevation, protraction, and internal rotation at the shoulder…
These are called handcuffs because of the position you end up in on each rep. These might be tough, though,…
If you want big traps, the type that makes you hearing impaired, then heavy deadlifts alone aren't going to cut…
The Static Back Position The fundamental "static back" position is a bodyweight exercise that can help you get rid of…
Density training involves moving a lot of weight via volume and short rest periods. It invariably requires lifting lighter weight,…