Set the pins of the squat rack just above your hips. Start lighter than your squat 1RM. About 25% is…
Share Your Goal or Just Shut Up? There are two schools of thought when it comes to setting and reaching…
Caffeine and Robbing the Sleep Bank Too many of us view sleep as a bank account filled with hours, minutes,…
You've heard that there comes a time in your life when you have to make provisions to your training for…
Challenging your shoulders with simple, low risk movements at numerous angles is a fantastic way to start adding strength and…
Newbie Gains That amazing phenomenon where you don't know shit about training and nutrition but you build muscle and strength…
Know the anatomy of the traps and you'll know the best and most effective exercises. The trapezius is made up…
The JM press, popularized by JM Blakely, has many variations used by powerlifters worldwide. This one is a great way…
To get more out of the barbell floor press, incorporate accommodating resistance by adding a band. Applied to the floor…
Dealing With Wear and Tear If you want to continue progressing, do your best to stay healthy and injury-free. The…