You say you want to lose fat, be healthier, or be a better role model for your kids, but do…
For most lifters, the go-to option to make an exercise harder is to slap on more plates. However, if you…
The Big Man's Guide to His First Pull-Up When you're tall, heavy, and have a long wingspan, it's common not…
The longer you lift, the harder it becomes to continue making progress. During the beginning stages, you'll be able to…
So you think you know everything about the bench press? Watched a lot of YouTube videos? Maybe even had a…
"Lifting Weights Stunt Your Growth!" Did your mom ever tell you that? It turns out she may have been right.…
If you're not having fun with your training, you won't stick to it for long. Add some basic arm balances…
HICT, or High Intensity Continuous Training, is cardio for meatheads. When most people hear the word "aerobic," they think of…
When I competed in Olympic lifting, I often used a modified Javorek barbell complex. It was mainly to prepare my…
It's not uncommon for people to lose and regain the same 15-20 pounds of fat. They adopt an unsustainable (often…