Looking for a new workout challenge? Typically, as your training age increases, the more variability and novelty come into play.…
After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of…
Cortisol and Muscle Loss The main culprit for muscle loss while dieting is chronically elevated cortisol levels. Cortisol has many…
Like the Sasquatch, Hardly Anyone's Ever Seen One Most trainers will tell you to do a lat pulldown with a…
Sure, we get it. You abhor "artificial" ingredients. You only drink water scooped out of virgin springs by young Amish…
Many lifters use external sources of motivation to amp themselves up for a workout: music, stimulants, having their training partner…
Ask a dozen CrossFitters why they like CrossFit. Chances are, the majority will say something about the community atmosphere. They…
When it comes to rest days and light training days, there's more to think about than just muscle recovery. In…
The Leg Day Dilemma It's leg day and you have a decision to make. You're really not feeling it today.…
People who follow the paleo diet avoid grains. They feel that modern grains contain three "poisons" that, in general, are…