Overcome monotony, break through plateaus, and target muscle fibers in a whole new way with this exercise. This biceps curl…
Well-meaning dolts post memes about it every day, all with the same underlying message: Sugar is addictive. To those people,…
You probably already know the value of hip thrust variations, but here's how to put them together into a logical…
"I'm 40 now. How should my workouts change?" Good Lord, you're over 40. It's time to hire some Cub Scouts…
Break the Rule I like doing explosive work (like Olympic-style lifts) after strength and/or bodybuilding work, which you're not "supposed"…
You can't use big loads with this exercise, but once you try it you'll realize that you don't need to.…
When it comes to hypertrophy training, the general belief is that you need to give the muscle enough time between…
Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
Dedicated lifters often ignore and train through neural fatigue. Not smart. Here Coach Thibaudeau discusses the signs to watch out…
12 Workouts a Week Want more muscle and less fat? Train twice-per-day for 6 days a week. Now, don't freak…