The Facts What you need to know: No two people are the same. Doing what appears to be "good technique"…
Performing the "stir the pot" core exercise in the supine position promotes spinal integrity and really fires up those deep…
In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders…
If you're used to frequent trips to the gym, you may think two weeks away from it will turn you…
The front squat is a quad builder like nothing else, but if it hurts your wrists you'll be less likely…
Strong "deep core" muscles support the spine and therefore the entire body during explosive movements. If those muscles are weak,…
Why We Eat Red Meat Weightlifters, probably more than any demographic group, are hooked on red meat. They crave its…
Rep Ranges Based on Equipment Certain rep ranges have always been associated with particular goals, like hypertrophy, strength, and endurance.…
This exercise is a mainstay of joint-friendly training. It's a hip lift that involves more hamstring activity than the hip…
You often hear that you have to balance the ratio of pushing to pulling and upper body to lower body…