The Question What's the most hard-to-hear advice that lifters need to hear anyway? Mark Dugdale – IFBB Pro Bodybuilder Lift…
The Slippery Slope of Dedication When you knowingly and willingly begin to compromise your health, your "fitness" plan has gone…
Banded supine rows are an easy-to-master exercise that will help enhance the proper movement mechanics for all other row variations.…
The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it's what's dethroned the bench press as my…
Here are several examples of "fitness" gone too far: For Drug Guys If you're sporting a nice shade of magenta…
People used to fry up vegetables and the world was a tasty, happy place. Then some dietitian schmucks told us…
Deadlifting heavy gets a bad reputation because some people get injured. But the most common injuries come from bad form…
Touching, Not Bouncing Touch 'n go deadlifts often get labeled as "bouncing" or "cheating" deadlifts, but they're not. A bouncing…
Train Smart Around Your Menstrual Cycle A woman's athletic performance dips and peaks over the course of her monthly cycle.…
The power clean is one of the best exercises for anyone who's interested in becoming faster or more explosive. It…