Steady State Weight Lifting? Many people use steady state cardio (walking, jogging, elliptical etc.) to burn some extra calories and…
Initiating each rep from the bottom of the movement puts extra focus on the "isometric" portion. This can have huge…
The PPL Split After the newbie phase, where gains come quickly and easily, most lifters with size goals adopt a…
Yo-Yo Dieting Dieting is a chancy undertaking. The sad truth is that most people who attempt to lose weight end…
In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to adapt…
Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or…
The role of active mobility is to train the body to use the range of motion in the most effective…
Red Meat Isn't What It Used to Be Cattle used to be entirely grass fed, but starting in the second…
Olympic Lifts and Fatal Flaws Most people who want to get bigger, stronger, and more powerful don't need the Olympic…
Lead Photo Credit: Lumber City CrossFit Competition or Workout? Competing with others in the gym can be beneficial or it…