Get Ripped, Then Get Realistic Sure, you look your best when you're lean. After that first successful diet, every lifter…
Pick any good workout program. It doesn't matter if it's a pure bodybuilding program for mass, a pure strength program,…
1 You've Stopped Getting Stronger When you first start training, watching the weight on the bar go up each week…
Training with a specific goal in mind will increase your level of dedication and effort. But that goal must be…
Standing with the neck supported on a bench, shrug the shoulders back and down. Use an underhand grip for better…
When I left powerlifting and decided to get my fat ass in shape, I worked with someone to hold me…
The Double-Duty Lat Pull Because the lats insert at the iliac crest – the top of your pelvic girdle –…
Do these three movements to effectively train the gluteus minimus and medius: X-Band Walks: Set up with a light circular…
Isometric work is a great way to pack muscle on to your upper back, improve posture, and bulletproof your shoulders...…
Lead Photo Credit: Origin Fitness The angled deadlift is for intermediate to advanced lifters who have enough experience with the…