Set up in a plank position on the elbows with your feet on sliders. Don't sag. From here, it works…
Cryotherapy and Muscle Recovery Should you really be paying money to freeze your ass off for three minutes after a…
The standard band external rotation exercise has a few drawbacks. It's easy to compensate by using the lumbar spine. Not…
The Middle-Age Stereotype? A lot of unfortunate things happen when a man hits his forties or fifties. His skin starts…
A lot of couples train together for a while, but most don't find this to be ideal and eventually begin…
The barbell rollout is an advanced training exercise for the trunk for intermediate to advanced athletes. Unlike most bodyweight trunk…
Short winter days could affect you more than you think. The lack of sunlight on your skin in the cold…
The Sciency Approach vs. the Jazzy Approach People generally fall into one of two camps when it comes to planning…
There are few things more annoying than going out to eat with a "fitness person." First of all, you have…
Following a well-designed training program is useful and setting up a proper nutrition plan can make or break results, but…