For mood and mental health, younger adults (age 18-29) need to be eating meat. For older adults (age 30 up),…
No Strength, No Muscle There are several reasons why muscle growth can slow to a crawl, but here's one most…
Pullovers Work Damn Near Everything Pullovers are one of the most underrated exercises. Besides improving stability and mobility in the…
Less Pain, About the Same Gain You roll up to the gym after a long day sitting at work. You…
The main action of the gluteus maximus is to extend the hip, but many times we forget about the secondary…
The strict barbell press is a fundamental movement for building muscle and strength, but only when you do it with…
You're probably familiar with the ab rollout and its many variations, and you probably know that the lats are involved…
There's an implicit understanding that organic foods are healthier for you to eat, but the reality of organic food is…
This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof…
If you think you're doing everything right in the gym and still not gaining muscle, chances are you might be…