Lift Long and Prosper We lift because we love it. We give it our all because it feels good to…
The classic Romanian deadlift using a barbell hits the muscles of the posterior chain: the low back, glutes, and hamstrings.…
Inefficiency is Good for Fat Loss Cardio is the one area of fitness where the fun stuff actually works better…
Lack of core activation and full-body tightness, particularly during upper body pressing exercises, is a common training mistake. Because a…
To perform the tibialis raise, I initially used the awesome tibialis machine by Hammer Strength. Unfortunately, I must've been the…
The Tough Part If you speak to anyone who's pushed the boundaries of muscle growth, they'll tell you that the…
Many people don't know how to set their shoulders in a good position for lat work. And those same people…
Everyone wants to bench press more weight. What's holding many of them back may surprise you: lack of shoulder and…
The Smith machine and the BOSU ball are horrible. One's a squat rack with training wheels. The other is a…
It's easy to use good form on push-ups... until you start to fatigue. Instinctively, we try to make it easy…