Many bodybuilders struggle to build up their chests, no matter how much frequency, volume, or weight they apply. The main…
The Study That Was Ignored In 2015, the journal "Cell Metabolism" published a study that should have been a game…
A Common Problem Allowing your grip position or hand placement to dictate your shoulder mechanics is an annoyingly common issue.…
Principles vs. Adult Cheerleading People use motivational quotes either to feel hardcore or to have a mantra that reminds them…
The barbell rollout is one of the best anti-extension and anti-flexion exercises for your trunk. The exercise becomes increasingly more…
The chest-supported row or T-bar machine has always been a staple bodybuilding tool, but it's not just for back. It…
You need to do cardio. You know you need to do cardio. But you also don't want to risk losing…
Planet Fitness vs. CrossFit Gyms like Planet Fitness make it pretty easy to be members there. The monthly rate is…
Look Forward to Cardio? Cardio blows, especially the high intensity stuff. After all, we want to lift heavy, not pedal…
Of course you're feeling blue. You asked for the Super Nintendo Classic for Christmas and instead you got a Donald…