I Hate Cardio I really do. I hate walking fast on a steep incline. I despise the horrid Stairmaster. And…
Have you ever been pissed because you found out that your gym strength didn't carry over into real life as…
Keep Lifting Heavy While Getting Shredded You've been training hard and heavy on basic movements while trying to gain as…
The 90/90 Test This test can be used to check for imbalances, weakness, or tightness in your hips, which is…
Simply grab two towels and wrap them around the barbell where you'd normally place your hands. This is also a…
If you're starting to get into Olympic lifting, or just want to build awesome traps, one of the most important…
While there's been no weightlifter Gallop poll on this, it's probably safe to assume that most lifters think you need…
Leg Press + Rest-Pause = Gains The rest-pause method works great with the leg press. Load up the leg press…
Think about your triceps training. You're probably thinking about what exercises you do and maybe the sets and reps. But…
You can go low tech and wrap a towel several times around a barbell or dumbbell to create a thick…