Do spotters do more than keep the barbell from crushing your trachea when you get stuck under a heavy bench?…
A lot of lifters resign themselves to achy shoulders without realizing there's something they can do about it. Stop for…
A lot of people can't afford to buy organic produce. And even many of those who can afford to buy…
New Ways to Do the Body Saw The body saw exercise builds core strength, protects the spine, targets the serratus…
The bicep has three main functions: arm flexion (the curl), forearm supination (which is why I prefer a straight bar)…
The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do…
You may think you're training hard, but are you really selecting the right weight for the rep range you're working…
Prevent and potentially eliminate shoulder pain by implementing the following paradoxical exercises. ▶️ The Dead Hang John M. Kirsch, an…
"No Pain, No Gain!" It's the favorite expression of gym bros everywhere, and it can allude to several different things:…
Place the bench on the inside of the power rack with the safety pins set about a foot or so…