BOSU ball curls are idiotic. Why? Well... You simply can't lift as much weight when you're on an unstable surface.…
The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times…
While everyone knows you need strong glutes for a strong squat, many lifters don't know how to get there. Try…
The brachialis is the often-overlooked muscle between the biceps and triceps. Training your brachialis is a great way to help…
Lunge Combo Exercises Suck This is basically just combining a lunge with an upper body movement. For example, lunging and…
Good, But Misused Exercises Most exercises aren't inherently bad. When used with the right people, for the right objective, they…
Short Rest Periods for Biceps & Triceps Too many coaches use universal rest periods for weight training exercises, like 2…
Do you have stubborn lats that refuse to grow? Maybe you're using too much bicep. Or maybe you're too busy…
The Assisted Pull-Up/Dip Machine Can this machine actually be useful? Many lifters see it as a weakling's way to do…
There probably isn't a person alive who doesn't think curcumin is legit. The research is clear: It's a potent pain…