Elevation Masks: The Facts While it looks badass to train with an elevation mask, the physiological benefits are minuscule at…
The High-Fiber Fallacy "If you want to lose fat you must eat truckloads of vegetables." That's what diet experts say.…
I've had some low back issues in the past, but this exercise takes that out of the equation via the…
"Jumping" Pull-Ups: Worthless? Over the years I've been a defender of CrossFit and many of its exercises, even certain styles…
The Hammer Strength unilateral supinated-grip pulldown is one of my favorite machines. It's nearly impossible to duplicate with free weights…
When muscle growth slows it's time to mix things up and try something new. Supersets and drop sets are often…
Do I really need to explain why the side bend with two dumbbells is a worthless exercise? Probably, because I…
Here are the most common questions I get from new lifters. They don't always like the answers, but they certainly…
People use the term "functional strength" a lot, and I'm not convinced they know what it means. Standing one legged…
Preacher curls have always been the favorite of all time greats like Larry Scott, the king of full, long biceps.…