Egg and Cholesterol Paranoia The graybeards among us remember the great cholesterol scare of the last century when people stopped…
There aren't that many truly "bad" exercises, but there are a lot of misused exercises. One of the most common…
The Olympic lifts are amazing exercises for displaying athleticism. They can also be effective for building it, too. Olympic lifters…
With biceps, much of the work should include a very forceful squeeze at the end of each rep. The hard…
Research shows that the right type of music can help you manage fatigue better and improve your performance in the…
Whose Love Handles Are Those? It happens. You see a photo of yourself that a friend posted on Facebook. Or…
Use heavy negatives on the dip machine for triceps. I absolutely love doing these. It's an effective, safe way to…
Stagger Your Stance for Standing Curls Before you can perform any exercise properly you have to get set up correctly.…
Use 3-second negatives for only one exercise in your biceps workout for 3-4 sets. Use 3-second descents on one SET…
This exercise targets the rectus abdominis perfectly. Here's how to do it: Position the small of your back over the…