Every lifter, every "fitness person," anyone at all interested in eating right, just has to get an Instant Pot. That's…
Good Morning, Glutes! I was monkeying around with the Smith machine and stumbled onto a new glute movement that's particularly…
You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind…
Supersets give you an amazing pump, but the muscle damage that occurs with supersets lasts longer than regular training according…
Muscle Growth and mTOR There's an acronym that's been shimmying its way into a lot of articles about weightlifting lately.…
This style of lunge is actually slightly better than the forward lunge when it comes to building muscle, partly because…
Most of us don't really get to choose whether we work out in the morning or the evening. Mr. Willoughby,…
In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an…
Lead Image Credit: EVF Performance CrossFit Right For You The overhead squat is right for you if... You're a CrossFit…
Fat is Easy. Muscle is Hard Fat loss is easy to track. Muscle gain, however, is a different matter. With…