The Hip Hinge Test The hip hinge is one of the most effective movements for building real strength and size…
"I want to look good for the ladies. What do you suggest?" I suggest you cultivate your life in a…
Dumbbell Flye & Bench Press: Redundant? Dumbbell flyes and dumbbell bench presses both involve horizontal shoulder adduction. They also create…
The King of Exercises? If most people were asked what exercise they'd choose if they could only do one, many…
"What's a Good Fat Loss Training Routine?" Train yourself to push your fork away from your mouth. Neither weight training…
Bulk, Cut, Look the Same I still see guys who've been lifting more than a decade do traditional bulking and…
The Question What's your favorite lifting tool or fitness-related gadget that actually works? Mark Dugdale – ▶️ IFBB Pro Bodybuilder…
I'm a former Olympic weightlifter. Did it full time for six years. The simpler variations have many benefits for athletic…
Stimulate Muscle Protein Synthesis Every bro that hits the gym asks this question, but what they really mean is, "How…
Many popular curl exercises are just variations of the same theme. If you do these exercises in the same workout,…