Don't Wink At People in the Gym "Butt wink" means that your tailbone tucks under in the bottom of your…
There's no doubt that progressive overload has merit. Becoming proficient in the big lifts (squat, deadlift, bench press, and usually…
The science of "time off" from the gym is fuzzy at best. Powerlifters, weightlifters, and athletes who rely on muscular…
Never let a powerlifter or Olympic lifter hold a baby. A bodybuilder can hold a baby, sure, but not powerlifters…
Coffee drinkers live longer. It's a fact. They have fewer diagnoses of cancer, diabetes, Parkinson's, and Alzheimer's. They don't stroke…
There are actually a number of natural anabolic substances found in nature, often in things that are edible, or supposedly…
Avoid Distraction at the Dinner Table Ever inhaled your lunch at work while checking email, Facebook, or working on a…
Editor's Note: We first published this article in 2014 but it was re-published when, Dr. Martin Jugenburg of Toronto Cosmetic…
If, starting today, you began to restrict your caloric intake by 30 to 40 percent, you'd no doubt get awfully…
Research on muscle activation shows that the front delts are: Stimulated during horizontal presses (flat bench) Stimulated to a higher…