The rectus femoris, the big muscle belly that ties the vastus lateralis and the vastus medialis together, doesn't grow much…
3 Reasons Why Squatting Hurts If you experience pain during or after you train the regular back squat, there are…
I've been advocating a particular meal strategy for years, but there wasn't all that much good research to back me…
These are rapid back-and-forth shuttles with one step in between direction changes. Go two steps to the right, then two…
A Crap Sandwich In recent years lifting straps have fallen out of favor. Why? Mainly because a lot of training…
Damn You, Visigoths! A lot of lifters live in the world of low-range reps because they probably think that women…
Like many great exercises, performing a proper dragon flag takes practice. You might even need to do some remedial work…
Just Not Jacked Enough Louie Simmons said that if a weightlifter was put on trial for lifting weights, the judge…
Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching "health food" status. (And is…
Get face down on an incline bench and row with one arm at a time. Get a good stretch at…