By posting this, I now have the dubious distinction of being the author of T Nation's first article about incorrect…
Glutes are the new six-pack. To build that coveted booty, many people rely on cable machines. The problem? They're just…
If you'd rather wipe your ass with sandpaper than take up running, you'll love finishers. Finishers are short, high-intensity routines…
Single-leg RDLs are great, but they often fail for some lifters who have poor balance and stability around the ankle,…
You've heard about studies like this one before. They take a bunch of lifters and have them listen to their…
Doing exercises in a superset fashion, where you go back and forth between two exercises with little to no rest,…
1 The Step-Up The most basic single-leg exercise that every lifter should master. Progress this movement by increasing the height…
When most lifters train their biceps, they jump right to dumbbell and barbell curls... vanilla, run-of-the-mill curls. There's nothing wrong…
First they tell us to eat 3 to 4 servings of fruits and vegetables a day. Then they raised it…
Can you get a great workout with only one dumbbell? You bet you can. You're obviously limited by weight and…