As the name implies, you take the barbell and go from behind your head, just over your head, to in…
Don't Use the Wrong Flexion The deadlift is a hip flexion and extension exercise, also called hip hinge. It's not…
When your back doesn't tolerate regular lifting, substitute the squat and deadlift with sled or Prowler walks or marches. There…
Crashing Your Nervous System No other lift is as devastating on the nervous system as the deadlift. Maxing out on…
The term "time under tension" or TUT has been flying around the bodybuilding community for years. It's usually associated with…
A great way to warm up if you're short on time is to string two great mobility exercises together, like…
Whenever possible, add resistance to your ab exercises with weight. Most people increase the load on exercises for major muscle…
The deadlift is weird in a way. It's the one lift where smaller, less advanced people can put up big…
Tempo: More Important Than You Think Tempo is arguably the most underrated factor in any training program. As a refresher,…
A really weird thing pops out at you if you start looking at epidemiological studies pertaining to mortality rates from…