Do a seated lateral raise, and during the contracted portion, swing your arms around straight out in front of you.…
What sounds good on paper doesn't always work in everyday life. The longer I've been in this game, the more…
There are some great high intensity techniques you can use on medial delts that are safe and will lead to…
Eat a Similar Diet Every Day If you're busy and struggling to stick to your diet, it could be that…
Finish your shoulder workout with a "destroyer" set of hang and swings. Lay face down on an incline bench and…
Train for Reps If you're over the age of 30, you may need to rethink the "go heavy or go…
Manipulate Frequency and Volume for Growth & Strength How often you train and the total amount of work you do…
Drink Your Food If you're trying to build muscle, then you're going to need extra calories. What's more, you're going…
Grab the bar as if you were going to do pulldowns. Inhale deeply and suck your stomach in hard. "Push"…
See It, Eat It, Regret It There have been a lot of psychological studies on proximity and diet. Proximity just…