When an athlete is looking for gains in explosiveness, it generally comes down to two things: Choose better parents or…
An easy way to increase the eccentric (negative) loading is to do the concentric or lifting part of the rep…
Heavy conventional squats do a lot for muscular growth. Aside from the deadlift, you'd be hard-pressed to find another exercise…
There's a debate that training geeks have been having for a while now. Some coaches recommend that you completely rest…
The Appeal of Skipping Meals Changing your body is emotional. If you hate what you're seeing, you want a better…
This is a difficult but highly effective movement for hitting the entire core, hips, shoulder stabilizers, triceps, chest, lats, and…
Single-leg or unilateral exercises create greater muscle activation than bilateral exercises targeting the same muscle groups. This means you should…
Recent research has identified a dose-response relationship between training volume and hypertrophy (muscle gains). Unfortunately, most people make the mistake…
Maintain solid spinal alignment. Most people who are new to this will want to cheat the single-arm plank by creating…
Back in 1911, Alan Calvert declared the dumbbell pullover to be "the best exercise known for developing a deep chest."…