While the erectors can get thicker and stronger through isometric contractions in movements that are hip dominant, to make them…
Shoulder Problems Suck Shoulder issues prevent you from pushing hard on key exercises like the bench press and overhead press.…
The glute medius and minimus help abduct the hip and act as a stabilizer for the pelvis, allowing the glute…
This exercise fires up the CNS and recruits a ton of muscle fibers. It's a great primer exercise that'll prepare…
Smashing the Protein "Speed Limit" One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb…
You can put bands around the end of the bar, but I like to attach one to the rack so…
Lifters and athletes associate the hip thrust with glute development and horizontal force enhancement. But a recent study in the…
The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau – Strength Coach and Performance Expert If…
There's a slightly troubling trend jiggling through the country right now. Women everywhere are working on their glutes for what…
For hamstrings, do "10 and 2" stationary lunges. You can put a barbell on your back for these, but start…