Sleep Loss is a Nightmare There's a reason sleep deprivation has been used as a torture strategy throughout history. Even…
Avoid kyphotic posture during the top extension phase. Many coaches over-cue posterior pelvic tilt with excessive shortening in the glutes,…
It's unlikely that you've seen anybody doing a lateral throw, and that's a shame. It's great for developing both size…
A few years ago, I wrote an article called The Eat as Much as You Want Diet. The article was…
Stress is Stress Life often gets in the way of training. It doesn't matter if you're an executive, a blue-collar…
You can do these with virtually any row set up. Ideally you'd do it with a chest-supported row so that…
The standard plank isn't an exciting exercise, but it can be a foundational one. If you can't do one and…
Do the prone trap raise two or even three times a week. At first you may not even be able…
Here's a great way to instantly make your shoulder raises (front and side) more efficient and effective: Simply hold a…
A Butt-Load of Studies If you printed out every scientific study on vitamin D and taped them all together, end…